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Summary
Overview
Restore + Revive through the art of Yogic sleep.
Nourish your Being, replenish your radiance and awaken clarity + inspiration.
The ancient art of Yoga Nidra is known and practiced for it's supreme ability to reach the deeper layers of consciousness, where we can access sublime rest + receptivity.
A healing pause in the busyness of life.
During this deeply traditional practice you will be guided through the subtle layers of the body + mind into a heavenly dreamless sleep. Where the body sleeps, the mind sleeps, yet awareness remains.
Beginning with a short relaxed movement practice to release stores of energy held within the joints and glands of the physical body, this experience is then taken from a reclined Savasana-like position.
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ACKNOWLEDGEMENT OF COUNTRY
Experience Gold Coast acknowledges the Traditional Custodians of the land on which we are situated, the Kombumerri families of the Yugambeh Language Region.
We pay our respects to their Elders past, present and emerging, and recognise their continuing connections to the lands, waters and their extended communities throughout Southeast Queensland.