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Summary
Overview
Slow Flow Yoga is a gentle and accessible 40 minute yoga experience designed for all ages and abilities. This nurturing class combines mindful movement, conscious breathing and simple yoga postures to help improve flexibility, mobility, balance and overall wellbeing. With plenty of modifications and options offered throughout the session, participants are encouraged to move at their own pace and honour their individual needs.
Whether you are completely new to yoga, returning after a break or a regular practitioner, this welcoming class provides the perfect opportunity to slow down, reconnect with your body and enjoy the many benefits of movement in a supportive community environment.
Please bring your own yoga mat.
Part of the Go Gold Coast Fitness Festival at Queen Elizabeth Park, Coolangatta.
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ACKNOWLEDGEMENT OF COUNTRY
Experience Gold Coast acknowledges the Traditional Custodians of the land on which we are situated, the Kombumerri families of the Yugambeh Language Region.
We pay our respects to their Elders past, present and emerging, and recognise their continuing connections to the lands, waters and their extended communities throughout Southeast Queensland.