Breathwork, Mobility & Fascial Release

Summary

Overview

Join world-renowned longevity, mobility and movement specialist Rod Perez for a unique 45-minute session designed to help you move better, feel better and support long-term health and wellbeing.

Rod is the founder of Holistic Pro Health Performance, author of The Art of Longevity, and has been helping people improve their movement, health and performance from his Coolangatta practice for more than 18 years. Located just a short walk from Queen Elizabeth Park, Rod has built a reputation for combining science-backed techniques with practical, everyday strategies that help people move and age well.

This restorative session combines breathwork, mobility training and fascial release techniques to help reduce tension, improve flexibility, enhance recovery and support overall wellbeing. Participants will learn how breathing patterns, movement quality and fascia health work together to influence performance, resilience and longevity.

Suitable for all ages, fitness levels and abilities, this session offers practical tools that can be incorporated into daily life to improve mobility, reduce stress and help you feel your best.

Whether you're an athlete looking to optimise recovery, someone wanting to move more freely, or simply interested in healthy ageing and longevity, this session will leave you feeling refreshed, recharged and empowered with strategies you can use long after the festival.

What to bring: Yoga mat, towel and water bottle.

Part of the Go Gold Coast Fitness Festival at Queen Elizabeth Park, Coolangatta.